sstarlin001's Journal, 13 May 2013

161.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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502 kcal

Fat: 11.48g | Prot: 32.28g | Carb: 66.68g.   Breakfast: White Bread, Jelly (All Flavors). Lunch: Mushrooms, Albertsons 93/7 Ground Beef, White Bread. more...

2596 kcal

Activities & Exercise: Housework - 5 hours, Walking (exercise) - 3.5/mph - 23 minutes, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...