Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ericdamwhite
Journal
06 Sep 10
Ericdamwhite's Journal, 06 September 2010
Ericdamwhite's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2010
185.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2010:
306 kcal
Fat: 12.23g | Prot: 29.93g | Carb: 16.48g.
Breakfast:
Deviled Eggs, Watermelon.
Snacks/Other:
100% Whey Protein Powder - Vanilla.
more...
2546 kcal
Activities & Exercise:
Exercise machine (fast) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ericdamwhite's weight history
view complete history