Heinhea23's Journal, 13 May 2013

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1433 kcal

Fat: 57.55g | Prot: 116.41g | Carb: 105.67g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Coffee, Coffee (Brewed From Grounds), Our Family Coffee Creamer French Vanilla. Lunch: Jimmy John's Whole Pickle, Deli Turkey or Chicken Breast Meat, Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Provolone Cheese, 100% Whole Wheat Bread. Dinner: Hard Boiled Eggs, Fat Free Ranch Dressing, Lettuce Salad with Tomato, Shrimp. Snacks/Other: Hostess Frosted Mini Donuts, Activia Greek Yogurt Garden Blueberry. more...

2384 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 7 hours. more...