jcarl's Journal, 21 August 2008

Weigh In record (no journal entry) for 21 August 2008
155.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2008:
1490 kcal Fat: 53.10g | Prot: 52.37g | Carb: 223.43g.   Breakfast: organic peanut butter, rye bread, rye bread, banana, nectarines, almond milk. Lunch: honey, Lychee, red pepper, tomato, spinach, cherries, cucumber. Dinner: spinach, cantaloupe, tomatoe. Snacks/Other: 5-Fruit Blend, Liberty Organic Yogourt, pine nuts, carrots, celery, green pepper. more...
2156 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight



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