ClarityAnn's Journal, 09 February 2020

Getting there! Yay!
312.4 lb Lost so far: 117.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2020:
1070 kcal Fat: 77.77g | Prot: 70.92g | Carb: 26.56g.   Lunch: Lunch Mate Premium Black Forest Turkey Breast, Duke's Mayonnaise, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beano's Original Submarine Dressing, Great Value Sliced Mild Cheddar Cheese, Kroger Hard Salami. Dinner: Chicken Tomato (Italian) Soup, Butter (Salted) , Great Value Shredded Mozzarella Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.8 lb a week

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Comments 
Good job Ann! Nice loss! 
09 Feb 20 by member: ny_shelly

     
 

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