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weighed in at John and Erica's
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1550 kcal
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Fat: 58.53g | Prot: 51.93g | Carb: 210.10g.
Breakfast: Grilled Chicken & Cheese Tornados. Dinner: Bread Stuffing (Dry Mix, Commercial), Instant Mashed Potatoes, Cut Green Beans, Sweet Baby Rays Honey BBQ Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Iced Tea (Large), Mountain Dew, Pretzel M&M's, Mountain Dew (20 oz). more...
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1826 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking Upstairs - 4 minutes, Standing - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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