sparrowevie's Journal, 05 September 2010

weighed in at John and Erica's
152.4 lb Lost so far: 1.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
1550 kcal Fat: 58.53g | Prot: 51.93g | Carb: 210.10g.   Breakfast: Grilled Chicken & Cheese Tornados. Dinner: Pork Loin (Country-Style Ribs), Sweet Baby Rays Honey BBQ Sauce, Cut Green Beans, Instant Mashed Potatoes, Bread Stuffing (Dry Mix, Commercial). Snacks/Other: Mountain Dew (20 oz), Pretzel M&M's, Mountain Dew, Iced Tea (Large). more...
1826 kcal Activities & Exercise: Shopping - 30 minutes, Walking Upstairs - 4 minutes, Standing - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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