|
Ok interesting. A week of above maintenance calories (plus carbs) and still lost! 💪
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
1513 kcal
|
Fat: 82.91g | Prot: 51.87g | Carb: 116.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Olive Oil , Pacific Baby Spinach, America's Choice Bacon Thick Sliced, Egg. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: Buffalo Wild Wings Chili Con Queso Dip, Goose Island Winter Ale, Samuel Adams Cold Snap. more...
|
losing 4.0 lb a week
|
 Comments
08 Feb 20 by member: ocean_girl
|
You've been busy. Good job. 👍
08 Feb 20 by member: Becc@
|
08 Feb 20 by member: Big Orr
|
Heck of a loss and great job friend 💪💜💚
08 Feb 20 by member: jcmama777
|
08 Feb 20 by member: peeperjj
|
08 Feb 20 by member: melissatwa
|
Your body must have needed those extra calories.
08 Feb 20 by member: Erquiaga
|
08 Feb 20 by member: binkytexas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66Pack's weight history
|