60pack's Journal, 08 February 2020

Ok interesting. A week of above maintenance calories (plus carbs) and still lost! 💪
184.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2020:
1513 kcal Fat: 82.91g | Prot: 51.87g | Carb: 116.16g.   Breakfast: Egg, America's Choice Bacon Thick Sliced, Pacific Baby Spinach, Olive Oil , Silk Pure Almond Milk - Unsweetened Original. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: Samuel Adams Cold Snap, Goose Island Winter Ale, Buffalo Wild Wings Chili Con Queso Dip. more...
on diet 60pack's own diet   losing 4.0 lb a week

21 Supporters    Support   

Comments 
Great drop! 
08 Feb 20 by member: Draglist
Congrats 
08 Feb 20 by member: najwa kale
You've been busy. Good job. 👍 
08 Feb 20 by member: Becc@
Great job! 
08 Feb 20 by member: Big Orr
Heck of a loss and great job friend 💪💜💚 
08 Feb 20 by member: jcmama777
Great job! 
08 Feb 20 by member: peeperjj
Wow! Super job! 😁  
08 Feb 20 by member: melissatwa
Your body must have needed those extra calories. 
08 Feb 20 by member: Erquiaga
You are a machine! ❤😁👍 
08 Feb 20 by member: binkytexas

     
 

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