Weigh In record (no journal entry) for 08 February 2020
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262.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2225 kcal
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Fat: 96.29g | Prot: 44.01g | Carb: 232.80g.
Breakfast: Nekter Toxin Flush, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Long John Silver's Malt Vinegar, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Battered Fish, Taco Bell Soft Taco - Spicy Potato. Snacks/Other: Dove Milk Chocolate, Hostess Orange Cupcakes, Starbucks Iced White Chocolate Mocha with Almond Milk. more...
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losing 7.0 lb a week
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