sparrowevie's Journal, 04 September 2010

154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 29.33g | Prot: 44.39g | Carb: 204.01g.   Lunch: 3" Sweet Onion Chicken Teriyaki, Fat Free Sweet Onion Sauce. Dinner: Cheeseburger. Snacks/Other: Sweet 'N Salty Mix, Mountain Dew (20 oz), Cold Brew Iced Tea, Brownie. more...

1726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...