davidsprincess's Journal, 08 February 2020

182.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 89.87g | Prot: 140.21g | Carb: 201.16g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Coffee, Equate High Performance Protein Shake - Chocolate, Lender's Plain Bagels. Lunch: Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips. Dinner: Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers. Snacks/Other: Tomatoes, Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese, Premier Protein Creamy Layered Bar Chocolate Peanut Butter, Frigo Light String Cheese, Snyder's of Hanover Olde Tyme Pretzels, Peanut Butter, White Castle Cheeseburgers (Package). more...

3084 kcal

Activities & Exercise: Standing - 2 hours and 10 minutes, Housework - 3 hours and 30 minutes, Sitting - 12 hours, Sleeping - 6 hours and 20 minutes. more...