Weigh In record (no journal entry) for 10 May 2013
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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935 kcal
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Fat: 40.83g | Prot: 30.66g | Carb: 109.51g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: McDonald's Cherry Berry Chiller (12 oz), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Grapes. more...
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losing 1.4 lb a week
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