DairyKing's Journal, 10 May 2013

237.0 lb Lost so far: 17.5 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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2441 kcal

Fat: 99.66g | Prot: 87.24g | Carb: 307.79g.   Breakfast: Harper's Homemade Homemade White Bread, Jelly (All Flavors), Margarine (Vegetable Oil, 20% Fat), Ocean Spray Light Ruby Red Grapefruit Juice, Valu Time Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Croissant, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Bread (Home Recipe or Bakery), Iced Tea, Spinach (Chopped or Leaf, Frozen), Johnny Rockets American Fries, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Oranges, Granny Smith Apples, Benton's Fig Bars, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). more...

2946 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...