Helen777's Journal, 09 May 2013

DAy 8
journaled
insanity
run
planks
meds
water no coke

Day 9
NA rest day
journaled
meds
Drank 1 diet coke while playing cards

Diet Calendar Entries for 09 May 2013:
1301 kcal Fat: 56.33g | Prot: 52.59g | Carb: 149.91g.   Breakfast: Tangerines (Mandarin Oranges), Whole Wheat Bread, Canadian Bacon, Cheddar Cheese, Egg. Dinner: Toasted Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Costco Romaine Lettuce, Ketchup, Red Delicious Apples. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
1790 kcal Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Helen777's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.