Weigh In record (no journal entry) for 09 May 2013
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1643 kcal
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Fat: 53.14g | Prot: 93.34g | Carb: 170.48g.
Breakfast: Hard-Boiled Egg, Blueberries, Strawberries, Trader Joe's Chia Seeds, Honeydew Melons, Spinach, Kale, Parsley, Coconut Water. Lunch: Low-Fat Vegetarian Black Bean Soup, Fat Free Reduced-Sugar Poppyseed Dressing, Strawberry Poppyseed Chicken Salad (Half). Dinner: Parsley, Sweet Red Peppers, Red Cabbage, Potatoes (Flesh, Without Salt, Boiled), Atlantic Salmon (Farmed). Snacks/Other: Riesling Wine, Date, Apples, Trader Joe's Organic Banana Chips. more...
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losing 0.7 lb a week
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 Comments
your diet calendar looks amazing. no wonder you're doing so great!
10 May 13 by member: Helewis
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