Helen777's Journal, 08 May 2013

day 6
insanity pure cardio
walk 3 miles
planks 1.35 side 35
circuit training
Biggest Loser
med shake

day 7
insanity cardio/pylo circuit/
jogged 3 miles
planks 1.40 side 37
meds shake

Diet Calendar Entries for 08 May 2013:
1278 kcal Fat: 34.68g | Prot: 53.91g | Carb: 190.47g.   Lunch: Beachbody Shakeology - Tropical Strawberry, Unsweetened Frozen Strawberries, Pineapple, Welch's Strawberry Peach Juice, Orange Juice. Dinner: Tangerines (Mandarin Oranges), Pepper, Cucumber (with Peel), Fazoli's Pepperoni Pizza Slice. more...
2494 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Running (jogging) - 5/mph - 57 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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