|
Still not losing weight but don't want to reduce calories further until I talk with my doc. Maybe just need to exercise a bit more. Not discouraged as I need to let my body and especially the heart heal fully. So will just keep on concentrating on health and sodium levels for now. Yoga workout was much easier today - one movement I had had trouble keeping up with (on all fours, stretching leg up and back then bringing knee to chin while keeping the breath coordinated x 30 each leg) I was able to do so there's strength building happening! Used to have to alternate legs after 10 or 12. Gettin' stronger.
Have a great day!
Diet Calendar Entries for 08 May 2013:
|
1137 kcal
|
Fat: 34.43g | Prot: 57.54g | Carb: 141.25g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Cream (Half & Half), Splenda No Calorie Sweetener, Coffee. Lunch: Butter (Salted), Bananas, Golden Delicious Apples, Chick-fil-A Chick-fil-A Sauce, Safeway swiss cheese slice, Pepperidge Farm Light Style Oatmeal Bread. Dinner: Cooked White Corn (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Waymouth Farms Dried Apricots. more...
|
|
3163 kcal
|
Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Shopping - 1 hour, Desk Work - 4 hours. more...
|
|