hannahsmom247's Journal, 08 May 2013

Really feeling good and in control. I am hoping I will continue this good progress. I feel really good!
209.5 lb Lost so far: 8.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1918 kcal Fat: 64.47g | Prot: 89.48g | Carb: 177.28g.   Breakfast: Colby Jack Cheese, Egg, Oscar Mayer Boiled Ham, Butter, Coffee, Mission Foods Flour Tortillas Soft Taco Size. Lunch: Chicken Breast Meat (Broilers or Fryers), Progresso Italian Style Bread Crumbs, Colby Jack Cheese, Kraft Deluxe Macaroni & Cheese Dinner, Cooked Artichoke (from Fresh), Kraft Miracle Whip Dressing. Dinner: Thin Crust Cheese Pizza, White Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Nabisco Triscuit Crackers Original, Jams, Preserves, Marmalades (Low Sugar), President Brie Light, Lindt Lindor Truffle Balls, Merlot Wine, Dry Roasted Sunflower Seeds (with Salt Added), Tootsie Roll Junior Mints Snack Size. more...
3742 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Calorie Count   losing 2.8 lb a week



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