Weigh In record (no journal entry) for 08 May 2013
|
139.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2013:
|
1326 kcal
|
Fat: 40.54g | Prot: 55.66g | Carb: 206.65g.
Breakfast: Bananas , Multigrain Cheerios, Cream (Half & Half) , Almond Breeze Unsweetened Vanilla Milk. Lunch: Mangos , 10 Grain Hot Cereal, Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Egg (Whole), Classic 100% Whole Wheat Bread. Snacks/Other: Slivered Almonds, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Granola, Strawberry Jam, Better Start Light Multi-Grain English Muffin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stlcindy's weight history
|