jbjibby's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
323.0 lb Lost so far: 25.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
852 kcal Fat: 49.51g | Prot: 74.14g | Carb: 22.77g.   Breakfast: Bacon, Egg. Lunch: Beef Brisket (Lean Only Eaten), Kroger Garlic Texas Toast, Low Sodium Green String Beans (Canned), Cooked Collards (Fat Added in Cooking). Snacks/Other: Pringles Original Potato Crisps. more...
on diet Atkins   losing 3.5 lb a week

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