Weigh In record (no journal entry) for 08 May 2013
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1895 kcal
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Fat: 72.66g | Prot: 108.71g | Carb: 186.37g.
Breakfast: Cary's Sugar Free Syrup, Plain French Toast. Lunch: Knorr Pasta Sides - Alfredo, American Cheese, Ground Beef. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sugar, Whole Milk, Kellogg's Corn Flakes. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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