Mikaracat's Journal, 03 February 2020

I completely forgot to weigh in on Friday, but I guess that means I weigh in twice this week.
210.2 lb Lost so far: 24.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2020:
1076 kcal Fat: 46.33g | Prot: 69.44g | Carb: 105.97g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Mushrooms, Onions, Kroger Whole Eggs (Medium), Egg White , Schmidt 647 White Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Kraft Velveeta Cheese Slices. Dinner: Kraft Fat Free Zesty Italian Dressing, Pompeian Red Wine Vinegar, Fresh Express Spring Mix, Tomatoes, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, BelGioioso Fontina Snacking Cheese, Skinless Chicken Breast, Mezzetta Roasted Bell Peppers, Signature Kitchens Garlic & Butter Croutons. Snacks/Other: Ore-Ida Tater Tots, Heinz Tomato Ketchup, Cheeseburger (Single Patty with Condiments) . more...
1940 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Mikaracat's own diet   losing 1.1 lb a week

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