afillpot's Journal, 07 May 2013

It seems that I gain an average of 1 lb. right after a hard work out. It must have something to do with the inflammation of my muscles, because usually that weight goes away as soon as I'm not sore anymore.

Diet Calendar Entries for 07 May 2013:
928 kcal Fat: 34.33g | Prot: 33.45g | Carb: 128.43g.   Breakfast: General Mills Honey Nut Cheerios, Whole Milk. Lunch: Tai Pei Orange Chicken. Dinner: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Betty Crocker Sugar Cookie Mix Pouch, Philadelphia Original Cream Cheese, Safeway Nut and Grain Bread. more...
1975 kcal Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet afillpot's own diet  


I was 1.5 pounds heavier this morning, so discouraging! I'm hoping it's just the workout. 
07 May 13 by member: chusbands


Submit a Comment

You must  sign in to submit a comment

Other Related Links


afillpot's weight history