marwar73's Journal, 07 May 2013

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Weigh In record (no journal entry) for 07 May 2013

223.0 lb Lost so far: 13.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:

2039 kcal

Fat: 27.00g | Prot: 40.00g | Carb: 370.00g. Lunch: Olive Oil, Premium Grade Sushi Rice, Sugar Snap Pea Stir-Fry, Sugar Snap Pea Stir-Fry. more...

2967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 6 hours. more...

losing 21.0 lb a week

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marwar73's Journal, 07 May 2013

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