Weigh In record (no journal entry) for 07 May 2013
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201.5 lb
Lost so far: 33.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1496 kcal
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Fat: 48.63g | Prot: 98.17g | Carb: 209.08g.
Breakfast: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Ultra Thin Sliced Mild Cheddar Cheese, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Multigrain Bread. Lunch: Lettuce, Red Wine Vinegar, Ranch Dressing, Cucumber (with Peel), Tomatoes, Buffalo Chicken Wrap. Dinner: Cracker Barrel 2% Cheese Sticks, Balsamic Vinegar, Bolthouse Farms Classic Balsamic Dressing, Trader Joe's Persian Cucumber, Trader Joe's Fat Free Sour Cream, Garlic, Trader Joe's Whole Wheat Couscous, Onions, Tomatoes, Arnold Pocket Thins Italian Herb, Water, Fresh Express Spring Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Garlic, Cooked Mushrooms (Fat Added in Cooking), London Broil. Snacks/Other: America's Choice California Navel Oranges, Chocolate Covered Caramel Candy. more...
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3033 kcal
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Activities & Exercise:
Pilates - 20 minutes, Housework - 2 hours, Sitting - 2 hours, Shopping - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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