Weigh In record (no journal entry) for 07 May 2013
|
178.0 lb
Lost so far: 10.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
1157 kcal
|
Fat: 64.97g | Prot: 103.63g | Carb: 38.19g.
Breakfast: Boiled Egg, Heavy Cream, Coffee, Sweeteners (Liquid Fructose). Lunch: Green String Beans, Tilapia (Fish). Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, My Homemade Chili. Snacks/Other: Guggisberg Baby Swiss Cheese, Deli Sliced Beef Luncheon Meat, Celery, Cucumber (Peeled). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|