danielleb3ar's Journal, 07 May 2013

I get great results from calorie zigzag approach but i still wonder are the recommended calories gross or net calories? gross calories meaning i dont consider my activity for that day just as long as i meet the target calories or net calories where i subtract the calories i burned for that day from the calories i ate to meet the target goal...

i currently just go with the gross calorie count just to be safe... :)



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