|
may 5 REST Day
journal
no coke water
may 6
journal
insanity
ran 6 miles down hill
no coke water
shakeolgy
planks 1 min 35 sec sides 35 sec
Diet Calendar Entries for 06 May 2013:
|
1070 kcal
|
Fat: 29.11g | Prot: 45.35g | Carb: 162.06g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Brummel & Brown Natural Yogurt Spread, Whole Wheat Bread, Canadian Bacon, Cheddar Cheese, Green Sweet Pepper, Egg. Lunch: Red Delicious Apples, Pop Secret 94% Fat Free Microwave Butter Popcorn, Almonds. Dinner: Trader Joe's Organic Strawberries, Welch's Strawberry Peach Juice, Beachbody Shakeology - Vegan Chocolate. more...
|
|
2704 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen777's weight history
|