Helen777's Journal, 06 May 2013

may 5 REST Day
journal
no coke water

may 6
journal
insanity
ran 6 miles down hill
no coke water
shakeolgy
planks 1 min 35 sec sides 35 sec

Diet Calendar Entries for 06 May 2013:
1070 kcal Fat: 29.11g | Prot: 45.35g | Carb: 162.06g.   Breakfast: Egg, Green Sweet Pepper, Cheddar Cheese, Canadian Bacon, Whole Wheat Bread, Brummel & Brown Natural Yogurt Spread, Tangerines (Mandarin Oranges), Bananas. Lunch: Almonds, Pop Secret 94% Fat Free Microwave Butter Popcorn, Red Delicious Apples. Dinner: Beachbody Shakeology - Vegan Chocolate, Welch's Strawberry Peach Juice, Trader Joe's Organic Strawberries. more...
2704 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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