60pack's Journal, 01 February 2020

Up and down up and down.
188.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2020:
2104 kcal Fat: 97.26g | Prot: 106.35g | Carb: 168.31g.   Breakfast: Bell Peppers, Cooked Mature Onions, Egg White , America's Choice Bacon Thick Sliced, Honey , 2% Fat Milk, Great Value Powdered Creamer, Pacific Baby Spinach. Dinner: Tortilla Corn Chips, Ground Beef (80% Lean / 20% Fat) , Lettuce, Brown Rice, Luck's Pinto Beans Seasoned with Pork, Queso Asadero Cheese . Snacks/Other: Rum, Sugar. more...
2525 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 60pack's own diet   gaining 4.7 lb a week

14 Supporters    Support   

Those extra lbs love to stay with us!! 
01 Feb 20 by member: srossca
And... It will go right back down! 😁  
02 Feb 20 by member: melissatwa
With the exercise it is probably all your muscle! 😁 
02 Feb 20 by member: binkytexas


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