adefwebserver's Journal, 01 February 2020

Day 1 of a planned 2 days of eating

Yesterday I planned to only have 50 carbs. I did well until around 8:00pm and then I decided to have one cookie…

Ended the day at 140 carbs. Oh well it could have been-much-worse.

I plan to do an 11 mile 🏃🏾‍♂‍ run today. That should help things…

😎 Life is Good! Have a great day everyone!

179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 143.53g | Prot: 100.95g | Carb: 179.26g.   Breakfast: Grandma's Mini Sandwich Cremes Vanilla, 7-Eleven Swiss Trail Mix, Sonic Bacon, Egg & Cheese Breakfast Burritos, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Ground Beef (Cooked), Cheese, Haagen-Dazs Strawberry Ice Cream. more...

3171 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...