Weigh In record (no journal entry) for 31 August 2010
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2297 kcal
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Fat: 101.23g | Prot: 123.55g | Carb: 233.48g.
Breakfast: Blueberries, 2% milk, GOLEAN Cereal. Lunch: chicken cajun pasta , COLE SLAW, watermelon, english muffin. Dinner: cream, butter, tomato, lettuce, olive oil, shrimp, beef filet, baked potato, cheddar 2%. more...
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2502 kcal
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Activities & Exercise:
Badminton - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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RichardEZiegler's weight history
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