jeannieselby's Journal, 30 January 2020

Tomorrow's AME and Saturday is my b-day so not sure I'll be tracking much the next few days. Have a "super" weekend FS!
262.5 lb Lost so far: 34.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2020:
2250 kcal Fat: 86.35g | Prot: 57.28g | Carb: 309.49g.   Breakfast: Dunkin' Donuts Iced Caramel Swirl Latte, Dunkin' Donuts Glazed Donut. Lunch: Rubio's Fresh Mexican Grill Ancho Shrimp Burrito. Dinner: Wegmans Spicy Red Lentil Chili, Rubio's Fresh Mexican Grill Chips (Regular). Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Cheetos Crunchy Cheetos, Girl Scout Cookies Thin Mints. more...
on diet jeannieselby's own diet   steady weight

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Comments 
Happy Birthday! 
30 Jan 20 by member: Debbie Cousins
Happy Birthday to you!  
30 Jan 20 by member: tatauu22
Early birthday wishes to you 🎂🎉🎈🎉🎈! 
30 Jan 20 by member: Erquiaga
Have a wonderful birthday! 
30 Jan 20 by member: dlewis1234
Happy Birthday Jeannie! Have a fantastic weekend. 
30 Jan 20 by member: shirfleur 1
have a blessed b day.  
30 Jan 20 by member: Sweet Georgia Peaches
Happy Birthday! 
30 Jan 20 by member: jobann327
Happy birthday Jeannie :) 
30 Jan 20 by member: Alper2003
Happy Birthday 
31 Jan 20 by member: tahoebrun

     
 

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