Weigh In record (no journal entry) for 02 September 2010
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231.2 lb
Lost so far: 3.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1368 kcal
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Fat: 51.18g | Prot: 78.96g | Carb: 149.29g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Mousse Temptations - Caramel Creme, Fresco Grilled Steak Soft Taco, Crunchy Taco. Dinner: Steamfresh Broccoli & Cauliflower, Chicken McNuggets (4 Pieces), French Fries (Small), Grilled Chicken Breast. Snacks/Other: Calorad PM, Tap Water, Water, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Plums, Twist-Ums Mozzarella and Cheddar String Cheese, Tap Water, Water. more...
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3138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 34 minutes. more...
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losing 2.8 lb a week
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