jenjabba's Journal, 29 January 2020

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and bam, another! now 151...down 58 lbs, starting to fit into some old clothes. Its hard to take a photo. I went to gym yesterday. I started with 30 minutes elliptical with arms. I also walk my dog about 3 miles daily. I'm being really good not eating any dairy and sticking to carnivore for now. I find it very easy, and my food bills are much lower. I need to get me some biceps this year. carnivore keto on my friends.

151.0 lb Lost so far: 79.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 January 2020:

1199 kcal

Fat: 93.16g | Prot: 65.92g | Carb: 12.79g. Lunch: Unsalted Butter Stick, Publix Low Sodium Bacon, Unsalted Butter Stick, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Egg, Publix Low Sodium Bacon. more...

losing 7.0 lb a week

75 Supporters Support

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Comments

Awesome Jenjabba 🤗💪💜💚

29 Jan 20 by member: jcmama777

That's fabulous!

29 Jan 20 by member: tatauu22

Looking good!

29 Jan 20 by member: JPxxxxx

Wow your picture has blown my mind!

29 Jan 20 by member: Chestnut63

Looking great! Congrats on the loss

29 Jan 20 by member: liv001

so great! keep it up! you look fantastic!

29 Jan 20 by member: br_e_co

Looking good sweetie 🙋

29 Jan 20 by member: Alnona

Wow you look amazing

29 Jan 20 by member: ocean_girl

Jen gettin’ jiggy with it!😜 👍great pic too 😇

29 Jan 20 by member: 66Pack

Nice Socks

29 Jan 20 by member: tobysellers

Thanks everyone. I wouldn't say amazing but getting there! Yes it's the new fad, white socks 😂

29 Jan 20 by member: jenjabba

Congratulations! this is an amazing achievement.

29 Jan 20 by member: tahoebrun

Jenjabba, you’re waist🙌 goals💜💚 heck of a job

29 Jan 20 by member: jcmama777

WOW!! Amazing!!

29 Jan 20 by member: jengetfit123

Congrats! I’ve been doing Keto with a broken back so can’t exercise try not to go over 20 carbs a day. Down 33 pounds since Oct 3rd!! Feel so much better. I want to give the carnivore Keto a try. I watch Dr Ken Berry as well but thanks for the tip on the other guy 🤗 keep up the good work ⚡️

29 Jan 20 by member: Keto_Kerrie

Nice!

29 Jan 20 by member: dlewis1234

Very nice!!💪👍👍

29 Jan 20 by member: Diana 1234

Jcmama thanks! I've got a petite frame. 5'3. My bra even now is 32 DDDDDDDDDD. WELL, I don't know how many D's haha. I've always carried my weight waist down, pear shape. Chest now 38, waist 32, hips 42. I have measurements from when I was lifting and my waist was 26 😳 I'll be happy if I can get my hips back to 36-38. Yup, we've got goalzzzzzzz. ✌

30 Jan 20 by member: jenjabba

Keti kerri, no need to go carnivore if keto is working! Maybe for a change. Even on keto- under 20, I easily went out of ketosis and struggled to lose. Dr Shawn Baker has a great book out now Carnivore. He's the real pro, I know Berry and he's riding on Shawn and dr Fungs coat tails 😂 listen to the podcast Human Performance Outliers, many of them are so interesting if you like science. Sorry about your back. That's so hard.

30 Jan 20 by member: jenjabba

Yes we got goals 🤗🤗🤗🙌🙌💪💪💪 💜💚

30 Jan 20 by member: jcmama777

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