jeannieselby's Journal, 28 January 2020

Weigh In record (no journal entry) for 28 January 2020
262.0 lb Lost so far: 35.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2020:
2085 kcal Fat: 103.53g | Prot: 64.92g | Carb: 232.51g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Driscoll's Raspberries, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Member's Mark Tomato Basil Soup, Harry & David Medium Cheddar Cheese. Dinner: Long John Silver's Battered Fish, Wildbrine Korean Kimchi. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Girl Scout Cookies Samoas. more...
on diet jeannieselby's own diet   losing 17.5 lb a week

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Comments 
Great job! 
28 Jan 20 by member: peeperjj

     
 

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