sheepydaisy's Journal, 28 January 2020

10st 10lb.

I get a lot of exercise through work but am struggling with the 'calories in' bit.
Haven't actively tracked in a long time and it always helps so I'll do that.

Diet Calendar Entries for 28 January 2020:
1846 kcal Fat: 81.13g | Prot: 100.57g | Carb: 172.43g.   Breakfast: Graze Protein Bites - Cocoa Vanilla, Sugar, Alpro Soya Original Soya Milk, Coffee. Lunch: Huel Vanilla V2.3. Dinner: Huel Vanilla V2.3, Lindt 70% Dark Chocolate. more...
1657 kcal Activities & Exercise: Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...

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