jeannieselby's Journal, 27 January 2020

While I thought I did fairly well yesterday for B-i-l b-day, I guess my stress retention meant a red arrow for today. Have my first meeting this afternoon with the new physical therapist, so maybe soon there will be the extra energy I'm hoping for, and if really lucky, some pain reduction as well. Happy Monday y'all.
264.5 lb Lost so far: 32.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2020:
2395 kcal Fat: 112.32g | Prot: 52.88g | Carb: 303.74g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Wal-Mart Gala Apple, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Member's Mark Tomato Basil Soup, Harry & David Medium Cheddar Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Glenview Farms Whipped Butter Spread. Dinner: Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Bean Burrito. Snacks/Other: Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Chocolate Cake Pop, Girl Scout Cookies Samoas. more...
on diet jeannieselby's own diet   gaining 14.0 lb a week

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Happy Monday to you 
27 Jan 20 by member: najwa kale
Happy Monday. A new day. 
27 Jan 20 by member: FullaBella
Hope it went well at P/T for you. Here's a little something that helps with nerve pain (I know you never look at FB so I'm posting here where you might actually see it :-) https://neuropathydr.com/got-neuropathy-then-dump-dairy/  
28 Jan 20 by member: Selbygirl6

     
 

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