adamevegod1's Journal, 27 January 2020

Sorry for the lament yesterday. The devastation isn't as bad as I thought; I only gained .3 lbs. As far as exercises for Monday's I made gains with all areas. I gained another 5 reps in my pull up routine, added 5 lbs to bench, completed both core exercises with less effort, and added 2 rep to 6 sets of tricep exercises. My body has changed a lot (for the better), and next week I plan to post updated photos.

BTW--my WOE is CICO with the caveat of eating clean as a general rule. No junk, stay away from simple carbs, nothing out of a can, box or bag (except a few healthy items), and eat low glycemic carbs. We did away with potatoes (except holidays) and white bread 5 years ago. We use brown rice as a meal stable and include sweet potatoes (nothing added) about twice weekly. I don't have cheat days, but won't blow off meals and treats when invited for dinner, such was the case last night. We ate spaghetti (ugh!) ad had Pepperidge Farms chocolate cake :) I suspect I'm in the 15% BF range. Next week you be the judge.

Oh Yeah--macros roughly 40 protein, 40 carbs, and 20 fat.

23 Supporters    Support   

It is your journal. You can lament!!! Thanks for the info about your woe. It sounds really good. Going out happens! 
27 Jan 20 by member: liv001
This is my kind of eating plan!!!! Sound sane and very achievable. Thank you very much for sharing 
27 Jan 20 by member: najwa kale
Interesting info about your woe. You are very self-disciplined, aeg1. Props to you. 
27 Jan 20 by member: jengetfit123
Balanced Diet!! 
27 Jan 20 by member: srossca
28 Jan 20 by member: moopie321
Great job! 
28 Jan 20 by member: peeperjj


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