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Lately I've been so much more hungry than in the past and have less self control in keeping it strict paleo. I definitely don't think it's a diet that can be sustained forever, but it is quite effective. It starts with a little piece if bread here, half a bun there... The calories pile up.
I've tried to atleast work out in some capacity though this week so hopefully that should counter some of the damage.
I need to try to stop eatting so much of the calories at night too which is the worst time.
Atleast the numbers going down on the scale... Slow and steady!!
Diet Calendar Entries for 02 May 2013:
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1574 kcal
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Fat: 59.72g | Prot: 115.10g | Carb: 147.28g.
Breakfast: Coffee with Milk, Egg, Bacon, Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash. Lunch: Shake 35 - Vanilla Cream. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast Meat for Fajitas. Snacks/Other: Nonfat Honey Greek Yogurt, 60% Cacao Dark Chocolate Squares, Single with Everything, Apples, Cream (Half & Half). more...
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2706 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 11 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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