Mikaracat's Journal, 24 January 2020

Nearly 50 lbs down! In less than 4 months! I'll take it with a smile, slow and steady still wins the race.
211.8 lb Lost so far: 23.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:
1333 kcal Fat: 34.47g | Prot: 106.84g | Carb: 172.00g.   Breakfast: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Core Power Elite Chocolate Protein Shake. Lunch: Healthy Choice Golden Roasted Turkey Breast, Whole Foods Market Sumo Orange . Dinner: Schmidt 647 Italian Bread, Campbell's Vegetarian Vegetable Soup, Kraft Velveeta Cheese Slices. Snacks/Other: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half, Quest Cookies & Cream Protein Bar. more...
4335 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Reading - 4 hours, Sitting - 2 hours, Fitbit - 17 hours and 35 minutes. more...
on diet Mikaracat's own diet   losing 3.0 lb a week

20 Supporters    Support   

Good for you! 
24 Jan 20 by member: ginger dog
You are doing fantastic !!  
24 Jan 20 by member: jdeuster
That’s so awesome πŸ‘ Great job friend!πŸ’œπŸ’šπŸ’ͺ 
24 Jan 20 by member: jcmama777
That's so great for you!  
24 Jan 20 by member: tatauu22
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry  
24 Jan 20 by member: jimmiepop
That is impressive!πŸ’œπŸ’œ 
24 Jan 20 by member: Diana 1234
Yes, good thinking! No need to rush it...πŸ’•πŸ’žπŸ₯° 
03 Feb 20 by member: keyten77
doing great! 
03 Feb 20 by member: br_e_co


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