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Nearly 50 lbs down! In less than 4 months! I'll take it with a smile, slow and steady still wins the race.
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211.8 lb
Lost so far: 49.8 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1333 kcal
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Fat: 34.47g | Prot: 106.84g | Carb: 172.00g.
Breakfast: Core Power Elite Chocolate Protein Shake, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Lunch: Whole Foods Market Sumo Orange , Healthy Choice Golden Roasted Turkey Breast. Dinner: Kraft Velveeta Cheese Slices, Campbell's Vegetarian Vegetable Soup, Schmidt 647 Italian Bread. Snacks/Other: Quest Cookies & Cream Protein Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. more...
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4335 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Reading - 4 hours, Sitting - 2 hours, Fitbit - 17 hours and 35 minutes. more...
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losing 3.0 lb a week
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