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So I took off work early today, and I decided to get a movie to watch with the kids tonight. I let them each pick out a candy and I was looking for one for myself also. I saw someone of FS refer to calories as money, and would make a decision on a food based on if the item was worth spending their "money" on. That has really stuck with me. As I was looking at the candies in the store I was thinking "wow these are expensive" and I wasn't talking about the price. I passed on the candy, and carrots aren't sounding bad at all right now! I am so proud of myself, now I feel like I have accomplished something!
Diet Calendar Entries for 31 August 2010:
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1421 kcal
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Fat: 35.90g | Prot: 53.29g | Carb: 235.30g.
Breakfast: Caramel Frappuccino with Whipped Cream (Venti). Lunch: Fruit Inspirations Pineapple Beef Teriyaki. Dinner: whole kernel corn, banquet crock pot classics. Snacks/Other: Tap Water, Pop Tarts Strawberry, watermelon, Water, Tap Water, Nectarines. more...
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3007 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 5 hours, Resting - 12 hours and 32 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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