Weigh In record (no journal entry) for 01 May 2013
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1358 kcal
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Fat: 28.36g | Prot: 50.34g | Carb: 233.17g.
Breakfast: Bran Flakes , Fat Free Milk. Lunch: Slim Slab Original. Dinner: Astros, Air Popped White Popcorn, Mixed Vegetables, Salmon Steak, Seedless Pink Grapes. Snacks/Other: Pears , Grapes, Vanilla Ice Creams, Plain Pancakes, Choc-Kits, Sugar Free, Salt Free Smooth Peanut Butter, Provita Wholewheat, Pears . more...
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losing 3.1 lb a week
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