Weigh In record (no journal entry) for 01 May 2013
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226.9 lb
Lost so far: 5.1 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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712 kcal
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Fat: 24.50g | Prot: 32.91g | Carb: 85.58g.
Breakfast: Raspberry Jam, Olive Oil Spread, Multigrain Bread. Dinner: Chicken Noodle Soup (Home Recipe), Vegetable Oil-Butter Spread (Reduced Calorie), Wholemeal Bread. Snacks/Other: Nut & Fruit Bars, Chicken Flavoured Crinkle Cut Potato Chips. more...
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losing 6.2 lb a week
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