Weigh In record (no journal entry) for 30 April 2013
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2013:
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2343 kcal
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Fat: 118.90g | Prot: 107.72g | Carb: 217.34g.
Breakfast: Butter (Salted), Apples, 100% Whole Wheat Bread. Lunch: Sargento Deli Style Sliced Natural Havarti Cheese, Deli Sliced Ham, Sensible Portions Garden Veggie Straws - Zesty Ranch, Rye Bread. Dinner: No Name Canned Ham, Cottage Cheese, Deli Sliced Ham, Bananas, Apples, Whole Wheat Bread. Snacks/Other: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Whole Wheat Bread, Cashew Nuts. more...
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3999 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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