kissangelgirl's Journal, 21 January 2020

Dinner last night
I made the med rare steak, the airfryer was the star! Breaded zucchini. Yum!

Diet Calendar Entries for 21 January 2020:
1046 kcal Fat: 39.47g | Prot: 78.41g | Carb: 95.69g.   Breakfast: Cooked Egg White, Egg, Coffee, Water, Oatmeal. Lunch: Water, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Strawberries, Fiber One Original Cereal. Dinner: Chicken Thigh, Green String Beans, Water. Snacks/Other: Broccoli Flower Clusters, Zatarain's New Orleans Style Jambalaya Rice, Eckrich 4 Pepper Smoked Sausage, Jell-O Sugar Free Cherry, Kraft Cool Whip Free, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sargento Deli Style Sliced Havarti Cheese, Laughing Cow Creamy Spicy Pepper Jack, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Water. more...
3614 kcal Activities & Exercise: Sitting - 3 hours, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Driving - 20 minutes, Cooking - 20 minutes, Treadmill - 56 minutes, Working - 6 hours, Sleeping - 6 hours and 35 minutes, Resting - 4 hours and 14 minutes, Showering - 20 minutes. more...

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Comments 
Looks delicious friend 😊😋 
21 Jan 20 by member: jcmama777
Medium rare- rare is how like my steaks too❣️ 🐮 
21 Jan 20 by member: moopie321
You ARE air-fryer GOALS. :0) 
21 Jan 20 by member: binkytexas
Meal looks delicious. Great weight drop, you're on a roll! Keep up the good work! 
21 Jan 20 by member: shirfleur 1
You’re going to become a blue liner soon❣️ Keep it up❣️ 
23 Jan 20 by member: moopie321
Move over - this is my plate. Yum! 
24 Jan 20 by member: FullaBella
Awesome! I wish for an airfryer. I've heard such good things about them. But, not a need so I will enjoy just seeing your food!  
27 Jan 20 by member: melissatwa

     
 

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