kissangelgirl's Journal, 21 January 2020

My goal weight has become just a number to me.
I can't begin to explain how GOOD I've felt for quite some time!
That's what is important to me. Of course the lower numbers are feeling great, not gonna lie, but I really do feel good.

The end goal weight that I haven't set yet will be there just to remind me what a "normal" weight should be for a female my height. Nothing more.
My health journey is my main focus.
I'm no longer diabetic and my BP has been normal for years with no meds.
My outlook on health has changed dramatically.
I get excited about activities/exercise. I push myself to do more. I read and gather information about health/recipes/fitness. That was NOT me years ago.

I feel stronger, happier. Heck, even things like memory, sharpness, flexibility has improved.

Every day is a good day even if life isn't nice sometimes.
I love seeing success here on FS. Keep at it, keep pushing, stay motivated.
Your health is worth it.
187.6 lb Lost so far: 140.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2020:
1046 kcal Fat: 39.47g | Prot: 78.41g | Carb: 95.69g.   Breakfast: Cooked Egg White, Egg, Coffee, Water, Oatmeal. Lunch: Water, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Strawberries, Fiber One Original Cereal. Dinner: Chicken Thigh, Green String Beans, Water. Snacks/Other: Broccoli Flower Clusters, Zatarain's New Orleans Style Jambalaya Rice, Eckrich 4 Pepper Smoked Sausage, Jell-O Sugar Free Cherry, Kraft Cool Whip Free, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sargento Deli Style Sliced Havarti Cheese, Laughing Cow Creamy Spicy Pepper Jack, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Water. more...
3614 kcal Activities & Exercise: Sitting - 3 hours, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Driving - 20 minutes, Cooking - 20 minutes, Treadmill - 56 minutes, Working - 6 hours, Sleeping - 6 hours and 35 minutes, Resting - 4 hours and 14 minutes, Showering - 20 minutes. more...
on diet kissangelgirl's own diet   losing 1.0 lb a week

13 Supporters    Support   

You are awesome! I love your outlook on things. Being happy with what you have accomplished and feeling good throughout. It only will bring you more success. XOXO 
21 Jan 20 by member: binkytexas
That was really lovely to read :) 
22 Jan 20 by member: schmetterlinge34
Excellent work. Awesome progress!  
22 Jan 20 by member: jimmiepop
Wonderful results and this is a very inspiring journal. Thank you! 
24 Jan 20 by member: FullaBella
You are so wonderful, angelgirl! I am so happy for you that you have so totally changed your life and set an example to us of what is possible. It is grand you are feeling so good. It is the reward of an amazingly huge amount of work. Congratulations, dear! ❤️  
27 Jan 20 by member: melissatwa
Great result! Thanks for sharing! 
28 Jan 20 by member: Draglist
binkey, schmetterlinge, jimmiepop, Bella, Melissa, Bill - thank you for taking the time to read. Your words are very encouraging. Love you all 
28 Jan 20 by member: kissangelgirl
Great job! 
29 Jan 20 by member: gz9gjg


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