marwar73's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
227.0 lb Lost so far: 9.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
2277 kcal Fat: 66.00g | Prot: 42.00g | Carb: 341.00g.   Lunch: Sugar Snap Pea Stir-Fry, Extra Long Grain Brown Rice, Soy Sauce, Olive Oil. Dinner: Sugar Snap Pea Stir-Fry, Extra Long Grain White Rice, French Vanilla Liquid Coffee Creamer. more...
2833 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
losing 0.6 lb a week



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