Jothika's Journal, 29 April 2013

196.8 lb Lost so far: 7.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1825 kcal Fat: 72.75g | Prot: 51.50g | Carb: 252.50g.   Breakfast: Tomato Salsa, Guacamole, Black Beans, Cilantro-Lime Rice, Fajita Vegetables, Lettuce, 13" Tortilla, Red Tomatillo Salsa, Green Tomatillo Salsa. Dinner: Thin Pizza Crust, Sliced Baby Portobello Mushrooms, White Truffle Flavored Extra Virgin Olive Oil. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, 72% Dark Chocolate with Almonds. more...
2470 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Jothika's own diet   losing 15.4 lb a week


jothika..i m coming close to you...haha..!! 
30 Apr 13 by member: Twishaa


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