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No sean como yo y duérmase temprano porque el cuerpo necesita descansar para ser musculoso, ah
Diet Calendar Entries for 21 January 2020:
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1450 kcal
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Fat: 35.70g | Prot: 110.46g | Carb: 173.51g.
Breakfast: Plátano, Frambuesas, Maicena, Colun Quesillo Light, Loncoleche Yogurt Extra Proteína , Chia, Mi Tierra Harina de Coco, Chia, Semillas de Lino. Lunch: Salsa de Soya (Soja), Ciruela, Alga Nori, Harina de Garbanzo, Mote, Tofu, Seitán Casa Vegan. Dinner: Uva, Zapallo Italiano, Huevo Cocido, Tucapel Galletas de Arroz, Maní, en Linea Mermelada. Snacks/Other: Natur Galleta de Agua sin Sal, Gourmet Coco Rallado, Alto La Cruz Dátiles sin Carozo, Gourmet Cacao Amargo , Colun Quesillo Light, Selecta Harina Multicereal, Vivo Jalea, Surlat Leche Descremada sin Lactosa con Sabor Chocolate, de Rosetti Aceite de Oliva Extra Virgen. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours, Cooking - 1 hour, Elliptical - 10 minutes, Gym - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Treadmill - 10 minutes. more...
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