adamevegod1's Journal, 20 January 2020

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Boy am I pumped--kept the course and seeing the change. This is one of my best losses in a loooong time. The best part is I've barely cut any cals, and my lifting gains have gone up. Good Monday to y'all!

163.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

losing 2.5 lb a week

20 Supporters Support

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Great job! Best feeling ever💪🙌

20 Jan 20 by member: jcmama777

Good job, keep it up

20 Jan 20 by member: shirfleur 1

So happy for you

20 Jan 20 by member: ocean_girl

That's great!

20 Jan 20 by member: Fritzy 22

Thanks guys, it's nice to have others to celebrate the small victories.

20 Jan 20 by member: adamevegod1

Wonderful

20 Jan 20 by member: tatauu22

Congrats! You rock!

20 Jan 20 by member: silkian


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adamevegod1's Journal, 20 January 2020

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