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HiI am three months away from my vacation to London. I really want to look fabulous in those vacation photos and look great at the wedding I am attending. I know I will gain weight during my trip with all the eating so I need to lose 15 lbs in
Three months. That's an achievable goal and I CAN DO IT !
Diet Calendar Entries for 28 April 2013:
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756 kcal
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Fat: 22.66g | Prot: 52.18g | Carb: 90.36g.
Breakfast: Boiled Egg, Watermelon, Whole Wheat Bread. Lunch: Baked or Broiled Shrimp, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Tea with Milk, Grapes, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Coconut Water, Chocolate Chip Cookie, Raisins (Seedless). more...
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2633 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
It is achievable. Its less than 2lb a week so keep focused, watch your portions, record what you eat and keep up with the walking. You can do it :)
29 Apr 13 by member: jonnybadback
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Barely over 1lb a week. You can do it Seema!!!
29 Apr 13 by member: riocaz
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thank u guys @riocaz and @jonnybadback
29 Apr 13 by member: SeemaR
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