SeemaR's Journal, 28 April 2013

HiI am three months away from my vacation to London. I really want to look fabulous in those vacation photos and look great at the wedding I am attending. I know I will gain weight during my trip with all the eating so I need to lose 15 lbs in
Three months. That's an achievable goal and I CAN DO IT !

Diet Calendar Entries for 28 April 2013:
756 kcal Fat: 22.66g | Prot: 52.18g | Carb: 90.36g.   Breakfast: Whole Wheat Bread, Watermelon, Boiled Egg. Lunch: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Shrimp. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Grapes, Tea with Milk. Snacks/Other: Raisins (Seedless), Chocolate Chip Cookie, Coconut Water. more...
2633 kcal Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  


It is achievable. Its less than 2lb a week so keep focused, watch your portions, record what you eat and keep up with the walking. You can do it :) 
29 Apr 13 by member: jonnybadback
Barely over 1lb a week. You can do it Seema!!! 
29 Apr 13 by member: riocaz
thank u guys @riocaz and @jonnybadback 
29 Apr 13 by member: SeemaR


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